Feb 27, 2018
Marisa Office was a successful corporate litigator on Wall Street when a series of traumatic life events collided with her already stressful career.
In this week’s episode of Women on the Rise, Marisa shares how she navigated that difficult period of her life – and came out the other side with more clarity and a...
Feb 23, 2018
Lara reflects on this week's interview with Tara Gentile.
To register for the free virtual workshop Lara mentions, visit https://laradalch.com/unconsciousstories
Feb 20, 2018
Tara Gentile shares her journey from “I’m not the kind of person who works out” to avid hiker, runner, and climber. We also talk about the critical mindset shift that propelled her to prioritize fitness, and the powerful side effects that committing to her health had on Tara’s business, social life, and...
Feb 13, 2018
Prioritizing self-care is challenging enough on our own; what happens when you add a partner into the mix?
Sonya Brewer, MA, is a body-centered psychotherapist and relationship expert in Albany, CA, where she specializes in helping women, couples, and partners of all sorts create extraordinary relationships.
Sonya and I...
Feb 9, 2018
Lara's thoughts on food and mindfulness following her interview with Meg Trainer of Bounty Kitchen. Plus, specific tools you can use to begin tuning into your own body – so you always know how and what to eat!